Ashtanga Yoga

Hannah Stewart is bringing her talents to Paonia Yoga & Movement Center, with an early morning weekly Ashtanga class every Wednesday at 6:30-7:30am. Ashtanga Yoga uses a set sequence of postures linked with ujjayi breathing to center and advance one's awareness. This class focuses on the primary series, and is accessible to all levels and ability, allowing participants to gradually grow in flexibility and capacity.

$13-$15 with class pass, drop-in $20.