Myofascial Release: Stretch and Foam Rolling with VIncenzo

Experience a full-body recovery in this movement class which combines gentle dynamic movement, mindful stretching, and guided foam rolling to release tension, improve mobility, and restore balance. Through focused breath and deep myofascial release, you'll melt away tightness, awaken circulation, and reconnect to your body’s natural rhythm. Leave feeling grounded, open, and renewed from the inside out! (60 minute class)